Virtual Bodysex
is finally here!
About Bodysex
Have you seen Betty & Carlin’s interview about Bodysex on Netflix’ Goop Lab? It’s Awesome! I’ve been offering Betty’s Bodysex workshop since 2016 and am thrilled with “The Pleasure is Ours”. Hell yes, it is!
Welcome to Bodysex.
I’m ready when you are.
A full description of the Bodysex Workshop & Retreat is here, but if you’re not ready for the full group experience, or if you’re unwilling or unable to travel at this time, virtual Bodysex might be just right for you!
Like the group experience, you’ll have a safe and judgment free space to talk openly about your sexuality - the good, the bad and the ugly; a place to safely unmask and embrace yourself; a place to unlock your power, your pleasure, your orgasm - and start to shine, to radiate, to change your life.
Virtual Bodysex consists of four one-on-one hour long, private, online Zoom sessions with me. Everything we do is about empowering you with voice and choice. So while I invite us to both see and hear each other, you may choose to turn your video off at anytime.
When you’re ready, sign up below, write and send me your sexual reflection, then we’ll schedule our first online session.
What You'll Need to practice Betty’s Rock ‘n Roll Orgasm Technique in Bodysex:
Lubricant - I recommend coconut oil (yes, the kind you cook with!) or sweet almond oil. But really you can use almost anything. If you prefer water-based lube, that’s fine too.
A Dildo - I recommend Betty's Barbell, which I sell for $125 + shipping. Of course you can use whatever you already have or purchase something else if you prefer. The benefit to the barbell is that it’s heavy and stays in place as you move. Here’s a link to more info on the barbell. I’ve got inventory for my virtual Bodysex clients, so just let me know if you’d like one.
And a Vibrator. I LOVE the famous Magic Wand. And yes, you can use whatever you already have too. If you hate vibrators, you can use your hand.
Want to Know More About Virtual Bodysex?
Step 1:
Write Your Sexual Reflection
The first step in Virtual Bodysex is to write your sexual reflection. We rarely talk about our sexual past...without framing our past we can't understand our present or create our future.
Write a few paragraphs answering the following questions:
• Your religious upbringing, and/or your parent’s attitude towards sex
• Your first memory of masturbation
• Your first experience with partner sex
• Difficult things from my sexual / sensual history or current sex life are...
• Wonderful things from my sexual / sensual history or current sex life are…
• How I feel about my body
• How I feel about my orgasm
• Your sex goal(s) - please consider and state your deepest intentions regarding sexuality, eros, spirituality and well-being
Once done, please email your sexual reflection to me, and we'll talk through it during our first video chat.
Step 2:
Read
Also, read through at least some of the articles linked to below. You'll gain a better understanding of female sexuality. You can try the techniques at home and have your questions ready for our video chats. This will make Bodysex more effective for you.
And some blog postings from my in-person Bodysex Workshops & Retreats:
Step 3:
Daily Vulva Massage
Part of your Bodysex homeplay is to do a daily vulva massage. When we touch ourselves on a regular basis, we sensitize our vulva to stimulation. If you feel too much, you will feel less. If you feel nothing, you will feel more. I can't emphasize enough the importance - throughout this process - of touching your vulva with lube and NOT having an orgasm.
When we take orgasm off the table, we relax and gain a better understanding of what feels best for us - what parts of our vulva are the most sensitive and where the pleasure is. There are definite erogenous zones but how each of us likes to be touched is different. Start exploring and be curious!
Here are links to guided audio podcasts:
Basic breathing before vulva massage: This one is 5 minutes of breathing to help you transition from the stress of your day to pleasure.
Vulva Massage: In this one, Carlin Ross (from DodsonandRoss.com) takes you through the basics....
Orgasmic Yoga: Here is a guided 30 minute Orgasmic Yoga meditation. OY is also known as mindful erotic practice. Here you’re welcome to add your orgasm if you wish.
Step 4:
Practice Betty's Rock 'n Roll Orgasm Technique
When we combine clitoral stimulation with vaginal penetration AND KEEP GOING, we build the intensity of our orgasms so that we feel greater sexual satisfaction. Also, this technique will help you have orgasms during partner sex.
I want you to dedicate 20-40 minutes to the Rock 'n Roll. You can use the barbell or even a homemade carrot or zucchini dildo (they didn't have dildos when Betty started the workshops so she used vegetables). The important thing is to combine direct and indirect clitoral stimulation.
Here is an audio podcast where Carlin coaches you through the Rock 'n Roll. Let it run in the background as you practice your technique. https://soundcloud.com/bettydodson/bettys-rock-n-roll-orgasm-technique
Step 5:
Have a Sexual Fantasy While You Masturbate
There are no wrong thoughts. There is no thought police. Once you feel confident with the Rock 'n Roll technique, you can add fantasy to your masturbation practice if you wish. This is super helpful for some. You can listen to audio erotica if you need inspiration.
The audio podcasts below are fantasies that Betty and Carlin verbalize during erotic recess. The women love it and we hope you do too.
https://soundcloud.com/bettydodson/the-fuck-bar
https://soundcloud.com/bettydodson/the-fuck-bar-2
Last but certainly not least, it can be stimulating to hear other women achieve orgasm. During one of our erotic recess sessions, the women wanted to record their sounds so that we could share them with you. Let it run in the background while you self-pleasure. Or, when you’re ready, come to an in-person Bodysex Workshop & Retreat, and get lifted on the wings of pleasure with your fellow Bodysex sisters!